Therapy modalities
This is a list of various therapeutic modalities and areas of interest that we as counsellours are experienced in, trained in and continue to further our knowledge with learning opportunities.
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) is a therapeutic approach that emphasizes the connection thoughts, emotions, and behaviors. It focuses on identifying and challenging negative thought patterns, promoting positive changes in behavior and emotional well-being.
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​All counsellours at Road to Wellness Counselling are trained in CBT.
Dialectical Behavioural Therapy
Dialectical Behavioral Therapy (DBT) is a structured therapeutic approach designed to help individuals manage intense emotions and improve interpersonal relationships. It combines cognitive-behavioral techniques with mindfulness practices, focusing on the balance of acceptance and change. DBT is particularly helpful for those struggling with borderline personality disorder, but it can also benefit anyone dealing with emotional dysregulation.
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Road to Wellness counsellours may offer a DBT-informed approach as we do not offer skills group or 24 hour access at this time.
Grief, Loss and Separation
Grief counselling is a compassionate way to process, make sense and find meaning in grief and bereavement. Whether dealing with the loss of a loved one or the end of a significant relationship, grief counseling can be a vital resource for finding hope and comfort.
Circle of Security Parenting
The Circle of Security Parenting is a framework designed to help parents understand their child's emotional needs and enhance their relationship. It emphasizes the importance of providing a safe environment where children can explore their world while knowing they have a secure base to return to. Fostering a strong attachment, parents can support their child's emotional resilience. This approach encourages caregivers to recognize and respond to their child's signals, promoting a healthier parent-child dynamic.
Trauma-informed yoga and
Somatic-based practices
Trauma-informed movement and somatic-based interventions are part of a holistic approach that focuses on the connection between the mind and body. It helps individuals become more aware of their physical sensations and emotions, allowing them to process trauma and stress through bodily experiences. These interventions integrate movement, breathwork, and mindfulness techniques. These types of interventions are particularly beneficial for those looking to release tension and foster a deeper sense of self-awareness.
Somatic-based practices used by Road to Wellness counsellours may include trauma-informed yoga and mindful movement, as well as Somatic Experiencing-informed interventions.
Emotion-Focused Family Therapy
Emotion-Focused Family Therapy (EFFT) is an innovative therapeutic approach designed to enhance emotional connections within families. By focusing on the underlying emotions that drive behaviors, EFFT helps family members express their feelings and understand each other better. This therapy fosters a supportive environment where families can work through conflicts, improve communication, and strengthen their relationships. Overall, EFFT aims to create a deeper emotional bond that promotes healing and resilience.
Road to Wellness counsellours have completed EFFT core training